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1.		DietMinder Personal Food & Fitness Journal (A Food and Exercise Diary) from MemoryMinder Journals, Inc. Price: $10.17 Customer Review: Being a diabetic, my doctor wanted me to start recording what I ate each day. My first thought was " God, this is going to be a PAIN." I was wrong. The journal is very easy to use. It has a couple of empty columns on every page so you can add a catagory if you need too.I use them to keep track of my... more info	Customer Rating: 4.5 / 5.0 Click here for more information


2.		MemoryMinder Personal Health Journal (A Wellness Diary & Symptoms Log) from MemoryMinder Journals, Inc. Price: $10.17 Customer Review: I can't say enough good things about this journal. It makes it so easy to track your symptoms, food, vital stats, etc. You will notice patterns that allow you to make changes that can help you feel your best. Highly reccomended for people with Lupus or anyother chronic disease.	Customer Rating: 4.5 / 5.0 Click here for more information


3.		2008 CalorieKing Calorie, Fat & Carbohydrate Counter (Calorie King) from Allan Borushek & Assoc. Inc / Family Health Pub. Customer Review: As a leader of A First Place 4 Health group I found the 2008 Calorie King Calorie, Fat and Carbohydrate Counter very helpful in keeping up with the daily calories that I consume. In First Place we are encouraged to write down everything that we eat and stay within our personal calorie limit. If you... more info	Customer Rating: 4.5 / 5.0 Click here for more information


4.		Strength Training Anatomy from Human Kinetics Publishers Price: $17.95 Customer Review: The diagrams are great and thorough. The steps in each exercise are clear and very easy to follow. Its a great book for the beginner and for the experienced bodybuilder.	Customer Rating: 5.0 / 5.0 Click here for more information


5.		The Workout Log from DesignLad Price: $10.95 Customer Review: This book is perfect as a workout log.If you are serious about your work outs then get this.You dont need fancy calorie counters or an aerobics section but every thing you do need is in here.Its just so damn practical.	Customer Rating: 4.5 / 5.0 Click here for more information


6.		MyoTape Body Tape Measure from Accufitness Price: $6.88 Customer Review: This device does exactly what it was meant to do and does it well. It is a rather cheaply made device and I don't know how long the spring mechanism will last, but for occasional use it should last a lifetime. IT is easy to use and works well.	Customer Rating: 4.5 / 5.0 Click here for more information


7.		The Ultimate Workout Log: An Exercise Diary for Everyone from Mariner Books Price: $10.40 Customer Review: BEGIN RANT Suzanne, how could you do this us? There it is, on the very front cover: "now including yoga and Pilates." Well, the "yoga and Pilates" record turns out to be a LITTLE rectangle called "MIND-BODY NOTES." What am I supposed to do with that? I've done as much as an hour-and-a-half at... more info	Customer Rating: 4.5 / 5.0 Click here for more information


8.		The Calorie King Food & Exercise Journal from Family Health Publications Price: $3.99 Customer Review: I find this journal to be of great help. I have tried several but find this one fits into any plan I follow and its small size makes it portable. With this tool I am less likely to cheat or sabotage myself. Edith	Customer Rating: 4.5 / 5.0 Click here for more information


9.		The New Rules of Lifting for Women: Lift Like a Man, Look Like a Goddess from Avery Price: $16.24 Customer Review: I bought this book for my wife after she began seeking out further information on lifting weights. Like many women, she had been lifting weights for a while, but was still caught up in the "bulking" myth, wasting her time with high reps of feather-weight dumbbells for fear of "bulking up." This book... more info	Customer Rating: 4.5 / 5.0 Click here for more information


10.		The Biggest Loser Calorie Counter: The Quick and Easy Guide to Thousands of Foods from Grocery Stores and Popular Restaurants--As Seen on NBC's Hit Show! from Rodale Press Price: $7.99 Customer Review: But, not the best. I love all of The Biggest Loser's books and DVDs, but this calorie book, while good, isn't the best one. The Calorie King is the one you need for your purse or home if you can only get just one. If you can pick up more than one, this one is a great companion.	Customer Rating: 3.5 / 5.0 Click here for more information

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