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1.		2008 CalorieKing Calorie, Fat & Carbohydrate Counter (Calorie King) from Allan Borushek & Assoc. Inc / Family Health Pub. Customer Review: This book is very helpful for anyone who wants to have the information needed to eat healthier.	Customer Rating: 4.5 / 5.0 Click here for more information


2.		BodyMinder Workout and Exercise Journal (A Fitness Diary) from MemoryMinder Journals, Inc. Price: $10.17 Customer Review: This log has room for cardio, weights and food. Good way to track my eating habits without a separate book. I train for triathlons and for general fitness and it suits my needs. Good price, too.	Customer Rating: 4.5 / 5.0 Click here for more information


3.		The Biggest Loser Calorie Counter: The Quick and Easy Guide to Thousands of Foods from Grocery Stores and Popular Restaurants--As Seen on NBC's Hit Show! from Rodale Press Price: $7.99 Customer Review: This book is difficult to search for the foods items and it seems to list only the foods that a person should be eating on a healthy diet. So if you use a food journal and you cheat or indulge a food craving, it's complicate to track the carbs, fats, proteins, etc, using this book. My doctor advised... more info	Customer Rating: 3.5 / 5.0 Click here for more information


4.		The Calorie King Food & Exercise Journal from Family Health Publications Price: $3.99 Customer Review: I find this journal to be of great help. I have tried several but find this one fits into any plan I follow and its small size makes it portable. With this tool I am less likely to cheat or sabotage myself. Edith	Customer Rating: 4.5 / 5.0 Click here for more information


5.		The 1200-Calorie-a-Day Menu Cookbook : Quick and Easy Recipes for Delicious Low-fat Breakfasts, Lunches, Dinners, and Desserts from McGraw-Hill Price: $10.36 Customer Review: Great recipes! But a little strange- alot of the recipes use the butter seasoning: Molly McButter- I am not even sure what that stuff is made out of. The Open-faced Turkey Meatball Sandwich recipe is incredible!!! Tasted just like the greasy ground beef version! Yum. I am excited to try... more info	Customer Rating: 3.5 / 5.0 Click here for more information


6.		MemoryMinder Personal Health Journal (A Wellness Diary & Symptoms Log) from MemoryMinder Journals, Inc. Price: $10.17 Customer Review: I like this book a lot, it is just what I wanted. I would add a zipper pouch to the back for health receipts then it would be perfect !	Customer Rating: 4.5 / 5.0 Click here for more information


7.		The Complete Book of Food Counts, 7th edition (Complete Book of Food Counts) from Dell Price: $7.99 Customer Review: We are on our third copy of this book! The others were discarded after being mangled from daily use. The carbohyrdate counts are invaluable to our family as we care for our son who is being treated for diabetes. A must have for anyone dealing with this condition.	Customer Rating: 4.0 / 5.0 Click here for more information


8.		The Biggest Loser Cookbook: More Than 125 Healthy, Delicious Recipes Adapted from NBC's Hit Show from Rodale Books Price: $14.93 Customer Review: Wow!! So far I've made at least 10 dishes from this cookbook and I am really impressed!! The ingredients are usually very easy to find and for the most part each recipe only requires a few ingredients. The recipes are mostly made for 1-4 servings which is convenient if you are single or if you are... more info	Customer Rating: 4.5 / 5.0 Click here for more information


9.		What I Ate (Teal) Mini Journal from Potter Style Price: $8.00 Customer Review: wish there was more room to write. I am a carb and calorie counter while this journal just leaves you enough room to write the food you ate for what time of the day. It's ok to get in the habit of writing the foods you ate down, but I was hoping it was more in depth.	Customer Rating: 3.0 / 5.0 Click here for more information


10.		Eat This, Not That! Thousands of Simple Food Swaps that Can Save You 10, 20, 30 Pounds--or More! from Rodale Books Price: $11.97 Customer Review: Eat This, Not That! Thousands of Simple Food Swaps that Can Save You 10, 20, 30 Pounds--or More! This is a great, entertaining book. Although I do not think that following its advice will help you lose weight, it will make you stop and think before your order at your favorite chain restaurant.... more info	Customer Rating: 4.5 / 5.0 Click here for more information

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