The average reader is either trying to lose weight, eat healthier, or reduce health risks such as diabetes, heart disease and certain types of cancer. This reliable, conveniently-sized, portable book provides a quick way to check the calories, carbohydrates and fat content of food and drinks.
Customer Reviews:
Avg. Customer Rating: 4.5 / 5.0
Great Book This book is very helpful for anyone who wants to have the information needed to eat healthier.
Calories in/Calories out Just buy it. Unbelieveable amount of information, all useful. Remember weight loss is nothing but counting calories. This book is a big help. I highly recommend it, especially at the price it sells for.
Great for road trips This is a colorful, easy to read reference. The best one I've ever seen. Not only does it have tons of items you'd use everyday, but great restaurant guides. This would come in very handy on road trips too.
diet resource An excellent diet resource tool. Well organized and easy to use. This selection comes the closest to having "everything" and with the annual revision/update they surely come quite close to the goal.
