Author:Alan Borushek (Author) Binding: Paperback ISBN: 1930448155 Availability: Usually ships in 24 hours
Avg. Customer Rating: 4.5 / 5.0
"Valuable Tool"
"Handy item for your purse"
"calorie king"
"Great Weight Loss Tool"
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Price: $3.99
List Price: $3.99 You save: $0.00 (0%)
Editorial Review:
- Pocket-sized, travels easily - 10-week, one day per page with weekly summary page - Space to record calories for food and exercise - Optional columns for carbohydrate, protein or fat intake - Water/fluid intake section on each page - Quick exercise guide - Tips on diet, exercise, changing eating behaviors
Customer Reviews:
Avg. Customer Rating: 4.5 / 5.0
Valuable Tool I find this journal to be of great help. I have tried several but find this one fits into any plan I follow and its small size makes it portable. With this tool I am less likely to cheat or sabotage myself. Edith
Handy item for your purse This is a useful food journal that is small enough to fit in your purse. It has useful nutrition facts and is a great little companion. The only improvement I would suggest is to separate the carbohydrate/protein column into two separate columns since tracking both biomolecules are important to ones diet composition.
calorie king Condition was very good, but the book itself is not worth the cost plus shipping.
Great Weight Loss Tool While I knew that recording my calorie intake and expenditure daily would help me to lose weight, I could never get into the habit of it. Online journals weren't portable, and plain notebooks took too much work to make daily columns and pages. I needed something that I could take with me everywhere that fit in my purse. This is perfect. Not only does it allow you to portably record calories fat and carbs, but it also has a mini calorie reference section in the back, and an informational section in the front... more info
