Excellent weight reduction tool! 
This journal is an excellent weight reduction tool! Just writing down what you eat creates an awareness of what you are actually consuming each day. You can track by calories, carbs, fat and more. It encourages water consumption and has room for notes, etc. Once you write a food down, it's easy to reference back to it for information. I have lost 10 pounds in 2 weeks! Great product!
Dietminder
This is great already I lost five pounds. I just took a trip and did not take my book. I keeps you mindful of eating properly Listing and plainning how and what to eat, everyday.
DietMinder 
I like the idea of this book, however, the space you are given to write down what you eat is too small. I find myself trying to squeeze in my food choices. I think the columns for calories etc. could have been a little more narrow which would maybe give a little more line to the food items. Same thing with the exercise section, there just isn't enough room to thoroughly log in your activity. I actually would love this book in a regular spiral notebook size. All in all this is a nice little book for tracking... more info
i love love this journal.....
diet minder book rock! its easy to fill out and it has a spiral bind so you can fold and write on both sides...this by far is this best journal you could ever have..THE BEST!
