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DietMinder Personal Food & Fitness Journal (A Food and Exercise Diary)

Author: F. E. Wilkins
Binding: Spiral-bound
Published: 2007-01-01
ISBN: 0963796836
Availability: Usually ships in 24 hours

 

 

DietMinder Personal Food and Fitness Journal (A Food and Exercise Diary)


Avg. Customer Rating: 4.5 / 5.0

  • "fgood journal"
  • "Diet Journal"
  • "Finally! A Food Journal that I actually use!"
  • "Great for recording food"
 

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Price: $10.17

List Price: $14.95
You save: $4.78 (31%)


Editorial Review:

The DietMinder is a deluxe food diary with plenty of room to record quantities and food counts (calories, fat, carbs, protein, etc.) of breakfast, lunch, dinner, and snacks. A special area for daily totals makes it easy to see at a glance how you are doing. Each "day" consists of two pages with space for exercise details, too. There are other helpful sections in the book such as the Favorite Foods listing which provides food counts on over 100 common foods and has space to add your own favorite food information. The Goals section of the DietMinder is also important. Here you can list your starting statistics, state your goals, and even paste a "before" picture. This is a great way to stay motivated! The DietMinder can be used with virtually any food or fitness program. It has been proven that keeping a food journal helps people focus and stay more committed to improving their eating habits. It really works!


Customer Reviews:

  • Avg. Customer Rating: 4.5 / 5.0

  • fgood journal
    love it it will go with me on my travels i wish it held more days so that I would not have to carry two on my longer trips,I use a plain notebook for home insread

  • Diet Journal
    pretty good -but not enough room to write notes about eating habits/issues for the day. Plus, not enough room to write about exercise and fitness.

  • Finally! A Food Journal that I actually use!
    I keep hearing that recording what you eat is essential to figuring out how many calories you're really ingesting. Well, it was a shocker when I started recording. (YIKES!) I love this journal and actually use it to record calories, protein, fiber, fat and carbohydrates. There's a place for before and after pictures and measurements as well. There's even a spot in the back for recording favorite foods and their calories. When I've finished using this journal I'll be buying another. Using this is actually... more info

  • Great for recording food
    I have been buying this since starting on a new lifestyle to get fit and healthy. It is perfect for recording everything I eat and drink. I can also record my daily exercise and make notes about the day.


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DietMinder Personal Food & Fitness Journal (A Food and Exercise Diary)



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