Author:Corinne T. Netzer Binding: Spiral-bound Published: 1992-02-10 ISBN: 0440504104 Availability: Usually ships in 24 hours
Avg. Customer Rating: 4.5 / 5.0
"Very helpful"
"Diet Diary"
"Excellent Tool!"
"It couldn't be simpler!"
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Price: $10.40
List Price: $13.00 You save: $2.60 (19%)
Editorial Review:
Health-conscious consumers know and trust Corinne T. Netzer nutrition books (more than 26 million copies in print). Now the bestselling nutrition expert has put together an indispensable diary that no dieter should be without. The four main sections are My Diet Goals, 16-Week Diet Diary, Charts, and Calorie Counts. Pocket-sized, with spiral binding.
Customer Reviews:
Avg. Customer Rating: 4.5 / 5.0
Very helpful This book is the only thing I have found that has helped me lose weight: more than 20 pounds. I bought it after reading about it in the Wall Street Journal, more than 2 years ago. I am now on my third book - I just wish it were longer. I recommend it.
Diet Diary This is a great tool to use when you are tracking everything you put in your mouth. It's small but sturdy so you can keep in your handbag without ruining the pages. I love it!
Excellent Tool! I am on my third copy of this book. I have also purchased for friends and family. I love the simplicity of the book and the ability to keep a handy guide around to log my food. It is so easy to record breakfast, lunch and dinner and a space for comments at the bottom. There is also a column to the side of each page for the calorie count. I use this book daily and I am always facinated by how easy it is to consume too many calories! Helps you to cut back and learn better nutrition. I also like to keep track... more info
It couldn't be simpler! I order this notebook again and again, often to round out an order to get free shipping. I use the notebook to record WeightWatchers points, and it fits into my purse. I like the spaces for each meal and for snacks, and I can record my physical activity at the bottom of the page.
